Yoga -Anusara-Inspired Level I: Building
Come join us for this basic and active Anusara-Inspired Yoga class! This is a
playful class for active beginners and those who wish to build and nourish a
strong foundation in their yoga practice. This fun class introduces the Universal Principles of Alignment through a variety of poses (asana) with an emphasis on building strength, flexibility, balance, and awareness encompassed within an attitude of aligning with our hearts through a life-affirming philosophy. Come challenge yourself both physically and mentally at your own level in a safe and supportive environment.
Class taught by:
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