Yoga- Anusara Inspired Level II: Deepen
Come deepen your practice and celebrate your heart with a playful, welcoming community! An intermediate level class which will deepen the foundation offered in Anusara-Inspired Level I. You will be introduced to more advanced poses (asana), pranayama (breathing techniques) and meditation with an empthasis on deepening your intention and steady awareness throughout practice, refining alignment in the poses, and cultivating the inner qualities of playfulness, courage, mindfulness and open-heartedness. Due to the more advanced physical poses in this class, it is recommended that you have attended an Anusara Inspired Level I yoga class.
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