Spinning® and Core

Description:

Spinning and Core combines Spinning and core conditioning into one class. 40 minutes of Spinning followed by 30 minutes body weight or equipment enhanced exercises to develop core strength and stability. Footwear that is appropriate for movement is required for this class.  Late entry is not permitted into Spinning classes.


 

SPIN®, Spinner®, Spinning®, and the Spinning logo® are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.

 

 

Class taught by:

There are currently no classes scheduled.