You will be jabbing, blocking, kicking, and sweating in this total body workout. This class combines boxing and kickboxing movements with aerobic dance and interval training for a challenging change of pace. Footwear that is appropriate for movement is required for this class.
Class taught by: Amanda and Sheryl and Mike
Next Class: 05/23/2013 7:30PM-8:30PM: Noyes Multipurpose Room - with a cap of 30