Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. A variety of equipment and strength training techniques will be used in this class. There is no cardio portion to this class. Footwear that is appropriate for movement is required for this class.
Class taught by: Emily and Shelly and Patti and Krista
Next Class: 03/11/2014 12:15PM-1:00PM: Helen Newman Hall Dance Studio - with a cap of 32