Spinning
Description: A 45 min. indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! The time added to each class is for set-up and clean-up of bikes before and after each class. GREAT FOR BEGINNERS!!! Participants are encouraged to bring a personal towel for this class as CFC cannot guarantee that towels will be available. The use of personal water bottles is highly recommended. Late entry to Spinning classes is not permitted.
Class taught by: Zipi and Elaina G. and Michelle and Kat and Tamara and Julie S. and Jana and Chris B.
Next Class: 11/25/2009 5:30PM-6:30PM: Helen Newman Hall Dance Studio - with a cap of 25