Spinning® Power Hour
A full 60 minute indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! The time added to each class is for set-up and clean-up of bikes before and after each class. Participants are encouraged to bring a personal towel for this class as CFC cannot guarantee that towels will be available. The use of personal water bottles is highly recommended. Late entry into Spinning classes is not permitted.
SPIN®, Spinner®, Spinning®, and the Spinning logo® are registered trademarks owned by Mad Dogg Athletics, Inc., and used under license.
Class taught by: Max and Lilia|Lauren
Next Class: 03/16/2014 6:45PM-8:00PM: Noyes Multipurpose Room - with a cap of 25