With fun and motiviating music, a fun exercise program in the shallow and deep ends of the pool. Enjoy a full body exercise regimen while working on the core and posture, building strength, increasing range of motion, and improving your overall cardiovascular health. You don't need to be a swimmer, but should feel comfortable in the water.
Class taught by: Sue S. and Jennifer and Iris
Next Class: 04/24/2014 12:05PM-12:50PM: Helen Newman Hall Pool - with a cap of 32