Yoga-Alignment and Anatomical Awareness
Description:
These classes are designed to meet the individual needs of students in an
environment that nurtures self and group respect. Precision,
inner awareness and clarity are encouraged as personal resources for yoga
practice and for life. The goal of our practice together is to deepen our
curiosity for learning and to enhance our capacity for growth. All levels
are welcome and adaptations will be created for specific challenges.
Standing, sitting, rotating, balancing, and core efficiency will be addressed.
Class taught by: Lisa T.
Next Class: 07/03/2013 7:10AM-8:20AM: Teagle Multipurpose Room - with a cap of 50