Yoga-Strength and Alignment
These classes meet the individual needs of students in an environment that supports self and group respect. Precision, awareness and clarity are encouraged as personal resources for yoga practice and for life. Each posture develops physical strength, focus, concentration and our capacity for deep relaxation. All levels are welcome and adaptations are offered for specific challenges. Standing, sitting, rotating, balancing, and core efficiency will be addressed.
Class taught by: Lisa and TBA and Melissa
Next Class: 03/12/2014 7:10AM-8:20AM: Teagle Multipurpose Room - with a cap of 50