Yoga - Kripalu
Kripalu Yoga is a nice fit whether you are a beginner looking for a challenge, or an experienced yogi looking to explore that next edge. You will be encouraged to modify your postures (to make them more or less difficult) as a way of taking care of yourself on your exploration of your own edge of intensity as a path to openness. You will create your own appropriate level of challenge in the postures, gaining the most from your practice, without hurting the body or stressing the mind.
Class taught by: Nicole
Next Class: 12/06/2013 12:00PM-1:00PM: Teagle Multipurpose Room - with a cap of 50