Yoga - Yin and Restorative
Slow paced and gentle, this class encourages stress release and letting go.
Props (blankets, blocks, belts, and chairs) are used so that muscles can soften and
tensions unwind. Postures and stretches are held for extended time to allow your
energy to settle and balance. All body systems are rested, soothed and refreshed.
(If you have an eye bag, bring it to class). All levels are welcome.
Please arrive a few minutes before class begins to set up your mat.
If you arrive after class has started, please take a seat near the door until the
quiet centering time is over before you set up your mat.
Class taught by: Nishkala
There are currently no classes scheduled.