To begin this stretch:

• Sit down on the floor with one leg bent and other leg outstretched.
• With the bent leg, place it on the other side of leg which is outstretched.
• Keep your back straight.
• Place your palms down behind your back.

To stretch:

• Take the arm opposite side of bent leg and place it on the same side as the bent leg.
• With that same arm place it on your knee.
• Turn your body until you are facing the same side as the bent leg is on.
• To turn your body, rotate your chest.
• Use the arm that is on the knee to assist you on your rotation.
• Rotate until you feel slight tension in your muscle.