To begin this stretch:

• Sit down on the floor.
• Stick out your left leg.
• Bend your right leg and place the bottom of your foot along the inside of your left leg (place it by your calf or knee).
• Place your hands on each knee for support.

To stretch:

• Keeping your back straight, lean forward until you feel a slight discomfort.
• You may use your hands on your knees to pull yourself forward a little.
• Pull only to a point of mild discomfort.
• Do the same for the other side.