To begin the stretch:

• Lie down on your back.
• Keep one leg out straight and bend the other leg.
• Keep your hands out to your side for balance.

To Stretch:

• Lift the bent leg so that it is at 90 degrees.
• Bring the bent leg over the other leg and let it rest on top of the straight leg.
• Place your hand on the ground to keep your balance.
• Keep your shoulder blades flat on the ground as you perform this stretch.